Winter Wellness

Winter Balance – Reflections and Resolutions

WINTER RESOLUTION If you practice yoga with me you will already know that I prefer to refine my yearly resolutions throughout the whole season of Winter. Setting intentions for how we want to move through the year is a great practice and if you know what you want go ahead craft those intentions and make …

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Winter Balance – How to make the Festive Season work for you

By Bec Black

Hello Winter! December is here marking the seasonal change, its wintertime (in the northern hemisphere). It’s cold. The ski resorts are opening and the mountains are transforming coated in their winter blanket. The holidays are coming. Festive times of Yule bringing people together and another annual cycle comes to a close. Winter Balance To stay …

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Winter Wellness

Winter Balance – Reflections and Resolutions

Winter Balance – How to make the Festive Season work for you

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