Late Summer Yoga – Reconnect & Reground As summer fades, this grounding seasonal yoga class offers space to slow down, reconnect + reset. Rooted in Seasonal Yoga and Traditional Chinese Medicine, our Late Summer practice supports your transition from outward, active energy to a more centred, stable, + nourishing rhythm . This is the season
Late Summer Flow ~ Friday Mornings ~ Bourg St Maurice Find Out More »
Nourish Restore + Rebalance Balance Bec’s Winter Yoga classes help us conserve energy + recover deeply from long, cold days on the mountain. Our focus is to move mindfully, breathe calmly + relax consciously — so you leave each class feeling grounded, balanced + re-energized. The Winter Rhythm: In the natural rhythm of winter, our bodies crave stillness,
Snowga Flow ~ Winter Balance ~ Friday Mornings Vendredi Matin ~ Bourg St Maurice Find Out More »
Autumn Yoga Series Breathe In ~ Let Go ~ Get Ready for Winter As the leaves turn + fall and the air turns crisp, nature invites us to slow down, reflect + reset. This is your seasonal reset – a chance to let go of habitual tensions, tune in + build the strength, clarity +
Autumn Flow ~ Friday Mornings ~ Bourg St Maurice Find Out More »
CLASS DESCRIPTION Start the week well with lunchtime yoga (1hr) dedicated to spine health. Class includes breathwork, joint mobility, passive stretches + core strengthening. This class is ideal for office workers, postural issues, stress management, back pain management + yoga practitioners of all levels. PAYMENT by card online via Revolut or Paypal (@balancebec) by cash/cheque on
Yin Yoga for Spine Health ~ Monday Lunchtimes ~ Bourg St Maurice Find Out More »
Winter + Spring yoga sessions for skiers, snowboarders + mountain dwellers Balance the effects of a day of work or play in the mountains. Drop in: €12 Multi pass: 10 classes €100 The studio is located above the supermarket – To access use the door to the left of the building + come upstairs.
Winter + Spring yoga sessions for skiers, snowboarders + mountain dwellers Balance the effects of a day of work or play in the mountains. Drop in: €12 Multi pass: 10 classes €100 The studio is located above the supermarket – To access use the door to the left of the building + come upstairs.
Winter + Spring yoga sessions for skiers, snowboarders + mountain dwellers Balance the effects of a day of work or play in the mountains. Drop in: €12 Multi pass: 10 classes €100 The studio is located above the supermarket – To access use the door to the left of the building + come upstairs.
Winter + Spring yoga sessions for skiers, snowboarders + mountain dwellers Balance the effects of a day of work or play in the mountains. Drop in: €12 Multi pass: 10 classes €100 The studio is located above the supermarket – To access use the door to the left of the building + come upstairs.
Winter + Spring yoga sessions for skiers, snowboarders + mountain dwellers Balance the effects of a day of work or play in the mountains. Drop in: €12 Multi pass: 10 classes €100 The studio is located above the supermarket – To access use the door to the left of the building + come upstairs.
Winter + Spring yoga sessions for skiers, snowboarders + mountain dwellers Balance the effects of a day of work or play in the mountains. Drop in: €12 Multi pass: 10 classes €100 The studio is located above the supermarket – To access use the door to the left of the building + come upstairs.
