Yoga + energy practices to build strength, stability + flexibility in body + mind in preparation for the harsh months of winter. With co-ordination of breath + movement we will develop healthy patterns in a progressive way to support functional movement, proper breathing + clarity of mind that can be transferred to our winter mountain …
Yoga + energy practices to build strength, stability + flexibility in body + mind in preparation for the harsh months of winter. With co-ordination of breath + movement we will develop healthy patterns in a progressive way to support functional movement, proper breathing + clarity of mind that can be transferred to our winter mountain …
Yoga + energy practices to build strength, stability + flexibility in body + mind in preparation for the harsh months of winter. With co-ordination of breath + movement we will develop healthy patterns in a progressive way to support functional movement, proper breathing + clarity of mind that can be transferred to our winter mountain …
Yoga + energy practices to build strength, stability + flexibility in body + mind in preparation for the harsh months of winter. With co-ordination of breath + movement we will develop healthy patterns in a progressive way to support functional movement, proper breathing + clarity of mind that can be transferred to our winter mountain …
Yoga + energy practices to build strength, stability + flexibility in body + mind in preparation for the harsh months of winter. With co-ordination of breath + movement we will develop healthy patterns in a progressive way to support functional movement, proper breathing + clarity of mind that can be transferred to our winter mountain …
Yoga + energy practices to build strength, stability + flexibility in body + mind in preparation for the harsh months of winter. With co-ordination of breath + movement we will develop healthy patterns in a progressive way to support functional movement, proper breathing + clarity of mind that can be transferred to our winter mountain …
