Yoga for Ski

Mountain Yoga ~ Winter Balance ~ Tuesday mornings/ Mardi matin ~ Vallandry Cinema

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Tuesday is the morning where locals, seasonnaires + holiday-makers in Les Arcs 1800, Peisey + Vallandry can start their mountain day with Yoga. Each session includes movement, breathwork + relaxation aligned with 2 key principles: the mountain energy in season (using 5 element theory); and ‘Snowga’ practices to support recovery, endurance + overall mobility for skiers,

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Snowga Flow ~ Winter Balance ~ Tuesday evenings Mardi Soir ~ Bourg St Maurice

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Nourish Restore + Rebalance Balance Bec’s Winter Yoga classes help us conserve energy + recover deeply from long, cold days on the mountain. Our focus is to move mindfully, breathe calmly + relax consciously — so you leave each class feeling grounded, balanced + re-energized. The Winter Rhythm: In the natural rhythm of winter, our bodies crave stillness,

Snowga Flow ~ Winter Balance ~ Tuesday evenings Mardi Soir ~ Bourg St Maurice Find Out More »

Snowga Flow ~ Winter Balance ~ Friday Mornings Vendredi Matin ~ Bourg St Maurice

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Nourish Restore + Rebalance Balance Bec’s Winter Yoga classes help us conserve energy + recover deeply from long, cold days on the mountain. Our focus is to move mindfully, breathe calmly + relax consciously — so you leave each class feeling grounded, balanced + re-energized. The Winter Rhythm: In the natural rhythm of winter, our bodies crave stillness,

Snowga Flow ~ Winter Balance ~ Friday Mornings Vendredi Matin ~ Bourg St Maurice Find Out More »