Yoga Nidra

Yoga Nidra

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What is Yoga Nidra? Yoga Nidra is a guided meditation practice often called yogic sleep, but despite the name, the aim isn’t to fall asleep. Instead, the practice guides you into a state between wakefulness + sleep ~ deeply relaxed yet still awake + aware. In this liminal state, the parasympathetic nervous system becomes dominant

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Still Flow, Yoga Nidra + Sound Bath ~ Festive Balance ~ Tuesday evening Mardi soir ~ Bourg St Maurice

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Festive Rest: Yoga Nidra + Sound Bath Sessions December can be bright + busy so here is the space for you to slow down. These Festive Balance sessions are designed to offer a deeply restorative experience that guides you into profound relaxation while gently resetting the nervous system — the perfect antidote to holiday hustle.

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