Late Summer Yoga – Reconnect & Reground As summer fades, this grounding seasonal yoga class offers space to slow down, reconnect + reset. Rooted in Seasonal Yoga and Traditional Chinese Medicine, our Late Summer practice supports your transition from outward, active energy to a more centred, stable, + nourishing rhythm . This is the season
Late Summer/Earth Element Flow ~ Tuesday evenings ~ Bourg St Maurice Find Out More »
Here’s one for the yoga lovers + food enthusiasts! YOGA + QIGONG ~ A gentle journey through mindful movement, breathwork + deep relaxation to reset your body, calm your mind + restore your energy. TWO COURSE LUNCH ~ After practice, enjoy a beautifully curated two-course vegetarian lunch from the legendary kitchen of Le Petit Hibou,
This summer, step into the great outdoors for an immense yoga experience. This stunning location at the end of the valley is truly an immersion in Mountain Magic where you can connect with the elements, the mountains + their natural beauty. Our summer classes not only enhance movement, balance the nervous system, + manage energy,
Summer Flow ~ Mardi Matin ~ Le Rosuel (Nancroix) Find Out More »
Summer is the season of Yang of fullness + summer vibes need to be managed with a cool + calm mindset. Summer yoga sessions give a chance to manage your energy, rebalance the body + move with greater freedom. Expect sequences that: Improve joint health + range of motion Decompress the spine + open the chest
Summer Flow ~ Tuesdays evenings ~ Bourg St Maurice Find Out More »
Yoga in the Park – Le Marais, Bourg-Saint-Maurice This summer, join us for outdoor Yoga in the heart of nature. Our sessions will take you into the expanse + beauty of Le Marais—a perfect setting for an energy exchange with the elements, the mountains, and the natural world around you. ✨ Why Join Us? These
Summer Flow in the Park ~ Friday mornings Le Marais Bourg St Maurice Find Out More »
TUESDAY LUNCH TIME YOGA — 1 hr A gentle, restorative session focused on spine health, active recovery + easing DOMS for tired mountain bodies.This class blends breathwork, joint mobility + gentle or passive stretching with Yin Yoga poses to help you release tension, improve posture + reset for the rest of your day. Perfect for:Office workers
Yin Yoga for Spine Health + Active Recovery ~ Tuesday Lunchtimes ~ Bourg St Maurice Find Out More »
Tuesday is the morning where locals, seasonnaires + holiday-makers in Les Arcs 1800, Peisey + Vallandry can start their mountain day with Yoga. Each session includes movement, breathwork + relaxation aligned with 2 key principles: the mountain energy in season (using 5 element theory); and ‘Snowga’ practices to support recovery, endurance + overall mobility for skiers,
Mountain Yoga ~ Winter Balance ~ Tuesday mornings/ Mardi matin ~ Vallandry Cinema Find Out More »
Making intentions around being more balanced is a MUST to avoid feeling frazzled in the festive season. This is why there are a few yoga classes running through the festive weeks to re-balance on the mat with soothing movement + breathwork to balance our energy. In these classes we will practice calming Breathwork + Winter
Festive Rest: Yoga Nidra + Sound Bath Sessions December can be bright + busy so here is the space for you to slow down. These Festive Balance sessions are designed to offer a deeply restorative experience that guides you into profound relaxation while gently resetting the nervous system — the perfect antidote to holiday hustle.
MOVE better. FEEL better. BREATHE better. Spring is a time of renewal — a chance to boost energy, rebalance the body + move with greater freedom. Our Spring Yoga sessions are designed to support your health + energy goals as we meet the rising energy + new challenges of the season. We’ll use Snowga-inspired techniques
Snowga Flow ~ Spring Balance ~ Tuesday evening Mardi soir ~ Bourg St Maurice Find Out More »
