Winter Balance – How to make the Festive Season work for you

Hello Winter! December is here marking the seasonal change, its wintertime (in the northern hemisphere).  It’s cold. The ski resorts are opening and the mountains are transforming coated in their winter blanket. The holidays are coming. Festive times of Yule bringing people together and another annual cycle comes to a close. Winter Balance To stay …

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Retreat to the Mountains

History is full of leaders and changers who withdraw to the mountains to tune-in to their inner compass, to learn and grow and re-emerge with purpose perspective and direction. Refreshed, inspired, enlightened, empowered, energised…… Teaching yoga in the Alps through the seasons is such a humbling and rewarding role.  Our mountain yoga community is truly …

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Vinyasa Yoga Explained

What is Vinyasa Yoga Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with dynamic fluid movement.  A number of Yoga postures (Asanas) are linked together in a sequence which flows together A little bit like dance.   The breath is controlled and directs the timing and co-ordination of the movement in …

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Bec Loves Nature

Sometimes I feel like throwing my feet up in the air! In these parts you can always count on views. Feels great to stretch the legs on long mountain hikes and breathe in the cool fresh air and admire Mother nature. Feels good to stretch my mind too. Pondering while hiking. Observing the impact we …

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