SOWO – The Loft

  Take an efficient break from work to reset and recharge Brain + Body. Learn how to improve your work output by increasing your attention to breath + body awareness. Using tools and techniques from various yoga lineages  (including hatha, kundalini + yin) together with modern techniques from kinesiology, psychology + mindfulness. We will use …

So Zen Lunch hour ~ Brain + Body Reset – SOWO Bourg St Maurice Find Out More »

  Take an efficient break from work to reset and recharge Brain + Body. Learn how to improve your work output by increasing your attention to breath + body awareness. Using tools and techniques from various yoga lineages  (including hatha, kundalini + yin) together with modern techniques from kinesiology, psychology + mindfulness. We will use …

So Zen Lunch hour ~ Brain + Body Reset – SOWO Bourg St Maurice Find Out More »

  Take an efficient break from work to reset and recharge Brain + Body. Learn how to improve your work output by increasing your attention to breath + body awareness. Using tools and techniques from various yoga lineages  (including hatha, kundalini + yin) together with modern techniques from kinesiology, psychology + mindfulness. We will use …

So Zen Lunch hour ~ Brain + Body Reset – SOWO Bourg St Maurice Find Out More »

  Take an efficient break from work to reset and recharge Brain + Body. Learn how to improve your work output by increasing your attention to breath + body awareness. Using tools and techniques from various yoga lineages  (including hatha, kundalini + yin) together with modern techniques from kinesiology, psychology + mindfulness. We will use …

So Zen Lunch hour ~ Brain + Body Reset – SOWO Bourg St Maurice Find Out More »

  Take an efficient break from work to reset and recharge Brain + Body. Learn how to improve your work output by increasing your attention to breath + body awareness. Using tools and techniques from various yoga lineages  (including hatha, kundalini + yin) together with modern techniques from kinesiology, psychology + mindfulness. We will use …

So Zen Lunch hour ~ Brain + Body Reset – SOWO Bourg St Maurice Find Out More »