Date and timeDay: Tuesday
Time: 9:00 am - 10:15 am
Where is it?
L’Aparté – 103 Avenue du Centenaire
Check the map to see where this yoga class is held.Email: email@example.comTelephone: +33 (0)6 95 36 31 22
Becs unique mountain yoga flows are adapted to the seasons. Snowga Flow aims to create balance and form for our body and mind through the Winter season. We practice mindful movement and improved breathing to compliment our mountain sports and winter lifestyle.
The aim is to promote injury prevention – build muscle strength and length – improve spine and joint mobility – and manage our energy in line with 5 element theories and TCM meridian principles – thereby enhancing our winter experience in sync with the rhythm of Nature and the mountains’ energy.
Do morning Snowga Flow to wake up, mobilize and put a spring in your step for the day ahead.
Start where you are and begin to Move Better, Breathe Better and get ready to Slide better. It’s a great balance to winter season work and play.
Mats and props are supplied.
Call Bec Black for bookings or enquiries – 06 95 36 31 22
Drop in – 15 euros (10 euros for locals and seasonnaires)
Carnet of 10 classes – 90 Euros (valid for 6 months)