Classes

CLASS DESCRIPTION Start the week well with lunchtime yoga (1hr) dedicated to spine health.  Class will include breathwork, joint mobility, passive stretches + core strengthening.  This class is ideal for office workers, postural issues, stress management, back pain management + yoga beginners. PAYMENT Pay by card online or through Revolut (@balancebec) or by cash/cheque sur place. Multi …

Yoga for Spine Health ~ Monday Lunchtime ~ Sowo Loft Find Out More »

Class Description Interseason yoga sessions aim to  manage the transition from summer to winter for our bodies + minds while supporting our overall health, fitness + energy goals. Classes will focus on breath work, core-centric movement, joint mobility + refining our postural alignment. Please bring your own mat if you have one. Mats can be …

Autumn Flow ~ Tuesday evenings ~ BSM Find Out More »

Class Description Interseason yoga sessions aim to manage the transition from summer to winter for our bodies + minds.  Focus is on refining our strength, + flexibility with an aim to addressing imbalances + supporting our overall health, fitness + energy goals. Classes will focus on breath work, core-centric movement, joint mobility + refining our …

Autumn Flow ~ Friday mornings ~ BSM Find Out More »