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Date and time

Day: Saturday
Date: 08/09/2018 - 31/10/2018
Time: 12:00 am

As the seasons transition towards Autumn enjoy gentle exercise in nature or at home – work on strengthening and toning legs and core – balance postures and activities that bring you down to earth and centred within yourself.  Keep in touch for guidance with yoga and self care at this time of year x Namaste x

Seasonal Yoga