Events

  Take an efficient break from work to reset and recharge Brain + Body. Learn how to improve your work output by increasing your attention to breath + body awareness. Using tools and techniques from various yoga lineages  (including hatha, kundalini + yin) together with modern techniques from kinesiology, psychology + mindfulness. We will use …

So Zen Lunch hour – SOWO, Bourg St Maurice, Mondays Find Out More »

Gentle yoga practice with breathwork and introductions to yoga postures that mindfully improve posture, joint mobility, muscle strength and flexibility. I deal for beginners or those looking for a simple + gentle practice. PRICE: Drop-in 15 euros Discounts for locals + seasonaires Carnet of 10 classes 100 euros (valid across all Balance Bec classes in …

Gentle Yoga – Autumn Balance – La Rosiere Find Out More »

Yoga + energy practices to build strength, stability + flexibility in body + mind in preparation for the harsh months of winter.  With co-ordination of breath + movement we will develop healthy patterns in a progressive way to support healthy movement, proper breathing + clarity of mind. Autumn Balance works with the Metal element + …

Yoga Flow – Autumn Balance, BSM, Tuesdays Find Out More »

Yoga + energy practices to build strength, stability + flexibility in body + mind in preparation for the harsh months of winter.  With co-ordination of breath + movement we will develop healthy patterns in a progressive way to support healthy movement, proper breathing + clarity of mind. Autumn Balance works with the Metal element + …

Yoga Flow – Autumn Balance, Peisey, Wednesdays Find Out More »

Gentle yoga practice with breathwork and introductions to yoga postures that mindfully improve posture, joint mobility, muscle strength and flexibility. I deal for beginners or those looking for a simple + gentle practice. PRICE: Drop-in 15 euros Discounts for locals + seasonaires Carnet of 10 classes 100 euros (valid across all Balance Bec classes in …

Gentle Yoga – Autumn Balance – La Rosiere Find Out More »

Yoga + energy practices to build strength, stability + flexibility in body + mind in preparation for the harsh months of winter.  With co-ordination of breath + movement we will develop healthy patterns in a progressive way to support healthy movement, proper breathing + clarity of mind. Autumn Balance works with the Metal element + …

Yoga Flow – Autumn Balance, BSM, Tuesdays Find Out More »