Mountain Yoga ~ Summer Balance Pop up ~ BSM
Mountain Yoga ~ Summer Balance Pop up ~ BSM
Let's yoga outside! Summer yoga involves a mixture of yoga postures, qigong, breathwork + meditations to keep us balanced + connected through the highs of summertime. The movement practice is dynamic + playful with a of combination of strength, flexibility work + mindful practice involves breathwork, focussed concentration + deep rest. Bring you own mat …