Events

CLASS DESCRIPTION Start the week well with lunchtime yoga (1hr) dedicated to spine health.  Class will include breathwork, joint mobility, passive stretches + core strengthening.  This class is ideal for office workers, postural issues, stress management, back pain management + yoga beginners. PAYMENT Pay by card online or through Revolut (@balancebec) or by cash/cheque sur place. Multi …

Yoga for Spine Health ~ Monday Lunchtime ~ Sowo Loft Find Out More »

CLASS DESCRIPTION Start the week well with lunchtime yoga (1hr) dedicated to spine health.  Class will include breathwork, joint mobility, passive stretches + core strengthening.  This class is ideal for office workers, postural issues, stress management, back pain management + yoga beginners. PAYMENT Pay by card online or through Revolut (@balancebec) or by cash/cheque sur place. Multi …

Yoga for Spine Health ~ Monday Lunchtime ~ Sowo Loft Find Out More »

CLASS DESCRIPTION Start the week well with lunchtime yoga (1hr) dedicated to spine health.  Class will include breathwork, joint mobility, passive stretches + core strengthening.  This class is ideal for office workers, postural issues, stress management, back pain management + yoga beginners. PAYMENT Pay by card online or through Revolut (@balancebec) or by cash/cheque sur place. Multi …

Yoga for Spine Health ~ Monday Lunchtime ~ Sowo Loft Find Out More »