Date and time

Day: Sunday
Date: 14/04/2019
Time: 4:00 pm - 5:15 pm

Where is it?
École Peisey – Le Gymnase

Check the map to see where this yoga class is held.

Telephone: +33 (0)6 95 36 31 22

Mountain Yoga to compliment Winter Sports and Mountain Lifestyle


Find your winter balance and form with Mountain yoga flow.

Practice mindful movement and improved breathing to compliment our mountain sports and winter lifestyle.

With principal focus on injury prevention – building muscle strength and length – improving spine and joint mobility – and energy management to optimize our winter experience in sync with the rhythm of our winter mountain energies.

The current of our flow works to support the element most dominant in Winter <Water & Snow> and the associated organs and meridian lines.

Start where you are and begin to Move Better, Breathe Better and get ready to Slide better.  It’s a great balance to winter season work and play.

Call Bec for bookings or enquiries – 06 95 36 31 22


Level / Niveau:

ALL Levels (although some experience of yoga or other mindful movement practice is recommended)



Drop-in 15 euros (10 euros for locals and seasonaires)



By Car -ride share from Bourg St Maurice (call Bec Black)

By Chairlift TS Lonzagne –  from/to Vallandry

By Navette (gratuit) from villages of Peisey/Vallandry/Nancroix

See Winter timetable HERE ; See Winter School Holiday timetable HERE ; See Spring timetable HERE


Retrouvez votre équilibre et forme cette Hiver avec Mountain Yoga Flow

Practiquez des mouvements et souffles conscients en flux du courant qui soutient l’element le plus dominant d’Hiver <Eau et Neige> et les organes et les meridiens associés.

Adapté à la pratique des sports d’hiver pour mieux bouger et mieux gliser.  Prevention des blessures – Reforcement de la longueur et de la force des muscles – Amélioration de la mobilité de la colonne vertébrale et des articulations – et la gestion des énergies pour optimiser notre expérience hivernale en phase avec le rythme des énergies de nos montagnes en Hiver.

Appelez Bec BLACK pour les réservations et demandes de renseignements.