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Date and time

Day: Thursday
Date: 20/12/2018
Time: 6:15 pm - 7:40 pm

Where is it?
Ski Club Les Arcs 1600

Check the map to see where this yoga class is held.

Email: yoga@balancebec.com
Telephone: +33 (0)6 95 36 31 22


Mountain Yoga to Compliment Winter Sports and Mountain Lifestyle

 

Find your winter balance and form with Mountain yoga flow.

Practice mindful movement and improved breathing to compliment our mountain sports and winter lifestyle.

With principal focus on injury prevention – building muscle strength and length – improving spine and joint mobility – and energy management to optimize our winter experience in sync with the rhythm of our winter mountain energies.

The current of our flow works to support the element most dominant in Winter <Water & Snow> and the associated organs and meridian lines.

Start where you are and begin to Move Better, Breathe Better and get ready to Slide better.  It’s a great balance to winter season work and play.

Call Bec Black for bookings or enquiries – +33 (0)6 95 3631 22

 

Level / Niveau:

All Levels (but some experience of yoga or another mindful movement practice is recommended)

 

Price:

Drop-in:  15 euros (10 euros for locals/seasonaires)

FREE for Ski Club members*

*Each week 2 spaces are available for Ski Club Members.  Facebook message the Ski Club to book your complimentary class.

*Chaque semaine il y a 2 places dispo pour adherents de Ski Club (Ski Club Parents – Coaches etc.)  MP le Ski Club pour reserver votre place gratuit.

 

Access:

Access from BSM by Funiculaire

Access from Les Arcs stations 1950/2000 and 1800 by navette (gratuit)

CLICK HERE for Timetables / Horaires

 

Retrouvez votre équilibre et forme cette Hiver avec Mountain Yoga Flow

Practiquez des mouvements et souffles conscients en flux du courant qui soutient l’element le plus dominant d’Hiver <Eau et Neige> et les organes et les meridiens associés.

Adapté à la pratique des sports d’hiver pour mieux bouger et mieux gliser.  Prevention des blessures – Reforcement de la longueur et de la force des muscles – Amélioration de la mobilité de la colonne vertébrale et des articulations – et la gestion des énergies pour optimiser notre expérience hivernale en phase avec le rythme des énergies de nos montagnes en Hiver.

Appelez Bec BLACK pour les réservations et demandes de renseignements 06 95 36 31 22